COVID-19 Coronavirus Pandemic causing stress, anxiety and frustration – Prevent-Build Immune System
Institute of Functional Medicine has provided several steps you can take to reduce the exposure to many viruses and recurring infections –
Boost your immunity before and after exposure.
Following information outlines some steps keep yourself and your family safe as per IFM
Wash Hands Keep Surfaces Clean Mask mouth and nos
Don’t touch face Use hand sanitizer Social distance
Use Common Sense
Many over-the-counter/online/store brand medications may not prevent/treat viral/bacterial infections or may not work at all, or not made in the USA Most don’t actually help the immune system to fight the infection.
Although there is no research to determine what’s effective specifically for coronavirus, the following are some natural modalities, per IFM.
You can use to both address symptoms as well as boost your immune system if you to come down with an illness if not prevented:
Reduce Stress More Sleep Exercise Eat Healthily
There are several nutrients, plant-based/botanical, supplements and minerals that can support immune function and provide prevention/relief before/during illness – may help shorten the duration and/or complications. For preventing and treating viral and upper respiratory bacterial or any infections, consider some of the following:
Vitamins A, D, C Zinc Selenium Honey Garlic Probiotics
Resume a “new normal”. It is still important to WASH YOUR HANDS, DON’T TOUCH YOUR FACE, MAINTAIN SOCIAL DISTANCE, WEAR A MASK…
Equally as important if not more is to take care of your body from inside out.
COVID-19 virus attacks your immune system, bad lungs with other chronic diseases- produces a toxic storm with inflammatory cytokines
You can do something about it.
Immune Support, Repair, and Protect your body thru better nutrition and adding supplements when needed.
Low Carb – High Protein Foods –Healthy Fasting- avocado, nuts……
Nutrient and a mineral-rich multivitamin is a great start
Very important to establish a healthy supportive food plan as well as a supplement program while you remain healthy and boost your system up to prevent many future assaults to your system.
Functional Medicine focus is on the restoration of health and wellness and prevention of illness and disease.
If you would like to boost your system and improve your health, we are offering a focused consult in-person/telemedicine on immune support.
Please call the office, we would be happy to help you toward a path of wellness/with illness prevention.
Ask us about the ‘Immune support pack’. 10%off if you call today.
We selected high-quality products for better prevention- Affordable price.